Movement training to extend your healthspan

Movement training to extend your healthspan

Learn to feel great everyday

Learn to feel great everyday

Learn to feel great everyday

Steve Nash Streching in Block's gym

Your healthspan is the healthy years you have in life, and I'm obsessed with showing that everyone can use movement to extend those years. BLOCK will help people move better, feel better, and live better.

"

"

Steve Nash

Founder of BLOCK Training

NBA Hall of Famer

Work Smarter
Not Harder

Purposeful movement is better than mindlessly working to exhaustion. The science tells us the best way to impact your quality of life is to focus on quality movement. Our movement training results in a healthy mind and body ready for an active lifestyle.

BLOCK App daily 8 minute trainings tab
BLOCK App daily 8 minute trainings tab
BLOCK App daily 8 minute trainings tab

Daily 8

Your daily
movement habit

8 minutes can change your life! These 8-minute mobility routines are the perfect habit to make you feel great each day.

The BLOCK Workout

Your complete movement training

Get your entire body moving better than ever before. These 30- and 50-minute sessions flow through Mobility, Activation, Power, Strength, Endurance, and Recovery work.

BLOCK App movement training tab
BLOCK App movement training tab
BLOCK App movement training tab
BLOCK App Sport prep tab
BLOCK App Sport prep tab
BLOCK App Sport prep tab

Sport

Your favorite activities made better

Play longer, better, and minimize your risk of injury with our 5-8 minute sport specific warmup and recovery sessions.

Meet our team of
movement experts

Meet our team of
movement experts

Dr. Rick Celebrini

PhD Rehabilitation Sciences | Director of Sports Medicine & Performance, Golden State Warriors | BLOCK Movement Expert

Headshot of Dr. Rick Celebrini, Block's expert

Dr. Rick Celebrini

PhD Rehabilitation Sciences | Director of Sports Medicine & Performance, Golden State Warriors | BLOCK Movement Expert

Headshot of Dr. Rick Celebrini, Block's expert

Steve Nash

18 year NBA Hall of Famer | BLOCK Founder

Headshot of Steve Nash, Block's expert and founder

Steve Nash

18 year NBA Hall of Famer | BLOCK Founder

Headshot of Steve Nash, Block's expert and founder

Yohei Arakaki

Masters in Kinesiology & Exercise Science I 10+ yrs Strength & Conditioning coaching & Sports Performance | BLOCK Curriculum Director

Headshot of Yohei Arakaki, Block's expert

Yohei Arakaki

Masters in Kinesiology & Exercise Science I 10+ yrs Strength & Conditioning coaching & Sports Performance | BLOCK Curriculum Director

Headshot of Yohei Arakaki, Block's expert

Erica Welty

Alvin Ailey-Trained Dancer, Former Competitive Gymnast, Strength & Conditioning Athlete | BLOCK Coach

Headshot of Erica Welty, Block's coach

Erica Welty

Alvin Ailey-Trained Dancer, Former Competitive Gymnast, Strength & Conditioning Athlete | BLOCK Coach

Headshot of Erica Welty, Block's coach

Alex Mack

Former Division I Athlete, Marathoner | BLOCK Coach

Headshot of Alexa Mack, Block's coach

Alex Mack

Former Division I Athlete, Marathoner | BLOCK Coach

Headshot of Alexa Mack, Block's coach

Joe Ferraro

Fitness expert, Ironman athlete & marathoner | BLOCK Director of Coaching

Headshot of Joe Ferraro, Block's coach

Joe Ferraro

Fitness expert, Ironman athlete & marathoner | BLOCK Director of Coaching

Headshot of Joe Ferraro, Block's coach

Try for free!

Available on both iOS and Android devices.

Explore our new BLOCK app for iOS and Android. Practice anywhere, anytime.

Explore our new BLOCK app for iOS and Android. Practice anywhere, anytime.

FAQ

What is healthspan?

How is Movement Training different from exercise?

What level of general fitness should I have for this training?

What equipment do I need?

What are the blocks of BLOCK?