Your healthspan is the healthy years you have in life, and I'm obsessed with showing that everyone can use movement to extend those years. BLOCK will help people move better, feel better, and live better.
"
Steve Nash
Founder of BLOCK Training
NBA Hall of Famer
Work Smarter
Not Harder
Purposeful movement is better than mindlessly working to exhaustion. The science tells us the best way to impact your quality of life is to focus on quality movement. Our movement training results in a healthy mind and body ready for an active lifestyle.
Daily 8
Your daily
movement habit
8 minutes can change your life! These 8-minute mobility routines are the perfect habit to make you feel great each day.
The BLOCK Workout
Your complete movement training
Get your entire body moving better than ever before. These 30- and 50-minute sessions flow through Mobility, Activation, Power, Strength, Endurance, and Recovery work.
Sport
Your favorite activities made better
Play longer, better, and minimize your risk of injury with our 5-8 minute sport specific warmup and recovery sessions.
FAQ
What is healthspan?
How is Movement Training different from exercise?
What level of general fitness should I have for this training?
What equipment do I need?
What are the blocks of BLOCK?